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Low-calorie

Mediterranean Chickpea Skillet with Spinach and Feta

October 10, 2026 by Michaelangelo Larive
Mediterranean chickpea skillet with spinach, tomatoes, olives, feta and parsley

One skillet of blistered peppers, zucchini and cherry tomatoes with cumin-oregano chickpeas, wilted spinach, briny olives and a finish of lemon and…

Categories Mediterranean, Anti-Inflammatory, Gluten-Free, Low-Calorie Comfort, Meal Prep Tags Anti-inflammatory, Gluten-free, High-fiber, Low-calorie, Meal prep, Mediterranean, Vegetarian Leave a comment

Mediterranean Baked Cod with White Beans and Tomatoes

October 9, 2026October 9, 2026 by Michaelangelo Larive
Baked cod fillets nestled in white beans, burst cherry tomatoes and spinach

Flaky cod baked on a bed of garlicky white beans, burst cherry tomatoes, olives and spinach. Serves 4, scales to 10. Approved by OurCheff.

Categories Low-Calorie Comfort, Anti-Inflammatory, Dairy-Free, Gluten-Free, High-Protein, Mediterranean Tags Dairy-free, Gluten-free, High-fiber, High-protein, Low-calorie, Mediterranean, Pescatarian Leave a comment

Sheet-Pan Shrimp Fajitas with Lime Yogurt Crema

October 9, 2026October 9, 2026 by Michaelangelo Larive
Sheet pan of roasted shrimp fajitas with colorful bell pepper strips, onion and lime wedges

Smoky, charred peppers and onions with juicy shrimp, all on one pan, folded into warm corn tortillas with a tangy lime-yogurt…

Categories Low-Calorie Comfort, High-Protein Tags Gluten-free, High-protein, Low-calorie, Pescatarian Leave a comment

Lemony Chicken Orzo Soup

October 9, 2026October 9, 2026 by Michaelangelo Larive
Bowl of lemon chicken orzo soup with shredded chicken, carrots and fresh herbs

A big, bright bowl of chicken, vegetables and orzo with lots of lemon and dill. Serves 4, scales to 10. Approved by OurCheff.

Categories Low-Calorie Comfort, Dairy-Free, High-Protein, Meal Prep, Mediterranean Tags Dairy-free, High-protein, Low-calorie, Meal prep Leave a comment

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