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Meal prep

Mediterranean Chickpea Skillet with Spinach and Feta

October 10, 2026 by Michaelangelo Larive
Mediterranean chickpea skillet with spinach, tomatoes, olives, feta and parsley

One skillet of blistered peppers, zucchini and cherry tomatoes with cumin-oregano chickpeas, wilted spinach, briny olives and a finish of lemon and…

Categories Mediterranean, Anti-Inflammatory, Gluten-Free, Low-Calorie Comfort, Meal Prep Tags Anti-inflammatory, Gluten-free, High-fiber, Low-calorie, Meal prep, Mediterranean, Vegetarian Leave a comment

Greek Chicken Souvlaki Bowls

October 10, 2026 by Michaelangelo Larive
Greek chicken souvlaki bowl with sliced chicken over quinoa, cucumber-tomato salad, olives and a lemon wedge

Lemon-oregano chicken thighs, charred and sliced over quinoa with a bright cucumber-tomato salad and Kalamata…

Categories Mediterranean, Anti-Inflammatory, Gluten-Free, High-Protein, Meal Prep Tags Anti-inflammatory, Dairy-free, Gluten-free, High-protein, Meal prep, Mediterranean Leave a comment

AIP Beef and Butternut Squash Stew (No Tomatoes, No Potatoes)

October 9, 2026October 9, 2026 by Michaelangelo Larive
Pot of AIP beef stew with butternut squash and carrots in a glossy brown gravy

A deeply savory, slow-simmered beef stew made AIP-friendly. Serves 4, scales to 10. Approved by OurCheff.

Categories AIP, Anti-Inflammatory, Dairy-Free, Gluten-Free, High-Protein, Meal Prep, Paleo / Whole30 Tags AIP, Dairy-free, Egg-free, Gluten-free, Meal prep, Nightshade-free, Paleo, Whole30-friendly Leave a comment

Lemony Chicken Orzo Soup

October 9, 2026October 9, 2026 by Michaelangelo Larive
Bowl of lemon chicken orzo soup with shredded chicken, carrots and fresh herbs

A big, bright bowl of chicken, vegetables and orzo with lots of lemon and dill. Serves 4, scales to 10. Approved by OurCheff.

Categories Low-Calorie Comfort, Dairy-Free, High-Protein, Meal Prep, Mediterranean Tags Dairy-free, High-protein, Low-calorie, Meal prep Leave a comment

Keto Cottage Pie with Cheesy Cauliflower Mash

October 9, 2026October 9, 2026 by Michaelangelo Larive
Keto cottage pie in a cast iron skillet with a golden browned cauliflower mash topping over beef filling

All the comfort of cottage pie (a rich beef and mushroom filling under a golden, cheesy topping) with whipped cauliflower in place of…

Categories Keto, High-Protein, Meal Prep Tags Gluten-free, Grain-free, Keto, Low-carb, Meal prep Leave a comment

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