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High-protein

Greek Chicken Souvlaki Bowls

October 10, 2026 by Michaelangelo Larive
Greek chicken souvlaki bowl with sliced chicken over quinoa, cucumber-tomato salad, olives and a lemon wedge

Lemon-oregano chicken thighs, charred and sliced over quinoa with a bright cucumber-tomato salad and Kalamata…

Categories Mediterranean, Anti-Inflammatory, Gluten-Free, High-Protein, Meal Prep Tags Anti-inflammatory, Dairy-free, Gluten-free, High-protein, Meal prep, Mediterranean Leave a comment

Crispy Baked Parmesan Chicken Nuggets with Honey-Yogurt Dip

October 9, 2026October 9, 2026 by Michaelangelo Larive
Crispy baked parmesan chicken nuggets on parchment with small bowls of dipping sauce

Golden, crunchy chicken nuggets with no fryer, thanks to pre-toasted panko and parmesan. Serves 4, scales to 10. Approved by OurCheff.

Categories Picky Eaters, High-Protein Tags Freezer-friendly, High-protein, Kid-friendly, Picky eaters Leave a comment

Hidden-Veggie Turkey Meatloaf Muffins

October 9, 2026October 9, 2026 by Michaelangelo Larive
Mini turkey meatloaf muffins with shiny ketchup glaze on a white platter, zucchini beside

Mini meatloaves baked in a muffin tin with zucchini and carrot grated so fine they disappear, topped with a shiny ketchup…

Categories Picky Eaters, High-Protein, Meal Prep Tags Gluten-free, Hidden veggie, High-protein, Kid-friendly, Lunchbox, Picky eaters Leave a comment

Mediterranean Baked Cod with White Beans and Tomatoes

October 9, 2026October 9, 2026 by Michaelangelo Larive
Baked cod fillets nestled in white beans, burst cherry tomatoes and spinach

Flaky cod baked on a bed of garlicky white beans, burst cherry tomatoes, olives and spinach. Serves 4, scales to 10. Approved by OurCheff.

Categories Low-Calorie Comfort, Anti-Inflammatory, Dairy-Free, Gluten-Free, High-Protein, Mediterranean Tags Dairy-free, Gluten-free, High-fiber, High-protein, Low-calorie, Mediterranean, Pescatarian Leave a comment

Sheet-Pan Shrimp Fajitas with Lime Yogurt Crema

October 9, 2026October 9, 2026 by Michaelangelo Larive
Sheet pan of roasted shrimp fajitas with colorful bell pepper strips, onion and lime wedges

Smoky, charred peppers and onions with juicy shrimp, all on one pan, folded into warm corn tortillas with a tangy lime-yogurt…

Categories Low-Calorie Comfort, High-Protein Tags Gluten-free, High-protein, Low-calorie, Pescatarian Leave a comment

Lemony Chicken Orzo Soup

October 9, 2026October 9, 2026 by Michaelangelo Larive
Bowl of lemon chicken orzo soup with shredded chicken, carrots and fresh herbs

A big, bright bowl of chicken, vegetables and orzo with lots of lemon and dill. Serves 4, scales to 10. Approved by OurCheff.

Categories Low-Calorie Comfort, Dairy-Free, High-Protein, Meal Prep, Mediterranean Tags Dairy-free, High-protein, Low-calorie, Meal prep Leave a comment

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